Dance Aerobics
Dance aerobics is a 60 minutes fat burning dance workout to music that will make you want to shimmy!!! burning at least 600-800 calories a session. Non stop dance moves but with no choreography so you don’t have to think!
Great fun, motivating and the quickest hour you will endure!
Legs, Bums & Tums
Legs, bums and tums is a classic favourite that targets all the areas that us ladies want to tone. Get that bikini body that you’ve always wanted, put the effort in and get results fast.
Body conditioning
A general fitness class with some cardio to get the heart pumping and added use of weights to get the metabolism going and added resistance to your workout.