Dance aerobics is a 60 minutes fat burning dance workout to music that will make you want to shimmy!!! burning at least 600-800 calories a session. Non stop dance moves but with no choreography so you don’t have to think!
Great fun, motivating and the quickest hour you will endure!
Legs, Bums & Tums
Legs, bums and tums is a classic favourite that targets all the areas that us ladies want to tone. Get that bikini body that you’ve always wanted, put the effort in and get results fast.
A general fitness class with some cardio to get the heart pumping and added use of weights to get the metabolism going and added resistance to your workout.